Work the aesthetics or strength of your core. Two options a full gym
or equipment free!
A high intensity from warm up to cool down with in 30 minutes,
no equipment needed.
Consistency based gymnastic program to add to your workout routine.
Consistency based supplemental lifting program to add to your workout routine.
Is workouts programmed by Coach Nate Gonzalez, a Certified Level 3 CrossFit Trainer. The work Barbell Mafia provides are intended to challenge you and move the fitness needle in the direction it should. He strives to deliver the guidance you need with work out plans, educate with demonstration and how to videos that come with the programs. As well as availability to have your movement analyzed.
Over 15 year of experience Coach Nate holds a CF-L3, United States Weightlifting, The Gymnastics Course, Power Money Camps, Masters, Programming, Scaling, Masters athlete and Aerobic capacity to name a few. He has worked with elderly populations to CrissFit Games qualifying competitors and is confident in delivering workouts that will help improve not only fitness and health but skill and neurological connections within the body.
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